A: A skilled trainer can be particularly helpful in achieving this goal, especially in the long term. Here's why: Many people increase their strength and muscle mass when they first start working out simply because they have a genetic predisposition to have larger muscle size though were previously living a sedentary life-style not putting any demand on the musculature to be big. A person's genetics plays a significant role - some people gain muscle quicker than others. So you really should not reach any conclusions from the results you see in the beginning.
After your initial increase, technique will often be the most important factor in increasing your strength. You may also need to dedicate significant time to working out, depending on your goals. A trainer can help you improve how you work out and maintain dedication.
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