Cardiovascular Training

Sometimes referred to as Aerobic Training

Achieves: increases endurance, strengthens heart, burns calories, increases physical energy, trains the body for competitions such as marathons

Why do Cardiovascular Training with a Vert. trainer and not on your own?

Reduces risk of injury, addresses posture and how it pertains to different types of activities, what activities would be best for your particular body, learn to do cardio the right way on equipment (YES THERE ARE WRONG WAYS TO DO CARDIO)